Benefits of Holidays and Vacations

As a frontline medical practitioner for over 20 years, I have been actively encouraging and motivating my patients, relatives, friends and other people to take holidays and vacations on a regular basis. Except for those people who have serious medical conditions, there are no restrictions to travel and enjoy holidays. Even the elderly, disabled or pregnant women (within 28 weeks of pregnancy) can travel as much as anybody else. The benefits of holidays and vacations are numerous, both short-term and long-term, but most people fail to appreciate the benefits. As a result, only a small percentage of people worldwide travel and harvest the benefits of holidays and vacations. Research has shown that even workers who are offered paid vacations by their organizations do not take advantage of such offers to take some weeks off their work.In this article, I will briefly highlight some benefits of holidays and vacations.Longer and healthier lifeA recent survey conducted by the State University of New York has shown that people who take holidays regularly every year reduce their risk of early death by about 20 percent. The survey also revealed that those who did not take any holiday in 5 years faced the highest death rate risk, along with higher incidence of heart diseases. This can be explained by the fact that during holidays people are happier, relaxed, carefree, spending more time with family and loved ones, and away from the regular stressing environment. A happy relaxed life increases longevity.

Improvement in mental healthOne study conducted by the Marshfield Clinic, Marshfield and published in Wisconsin Medical Journal showed that women who went on frequent vacations had lower susceptibility to depression, tiredness, or tensions and they were more satisfied with their marriages. Women who took rare vacations displayed higher stress levels in their homes, felt more exhausted and tired and slept lesser. It is without doubt that regular holidays will not just unwind people from the stress accumulated during the day to day hectic life in the short-term but also will improve the overall mental and psychological well-being of an individual in the long-term. Many researchers have shown that depression increases the chances of heart disease. Since holidays provide a break from the normal boring routine, they also help in relieving the symptoms of depression.Revamping of relationshipsThe always busy, work-obsessed and chronically duty-minded culture of people of modern life has indeed taken a heavy toll not only on our physical and mental health but also on our relationships. People do not have much time to spend with their partners, children or families. As a result, there is disharmony in the family, children are not looked after well and there is increased tension between partners, which has resulted in increased number of separations, divorce and other marital conflicts. Taking regular breaks from work and enjoying holidays and vacations not only revamps the strained and estranged relationships but also renews, revitalizes and strengthens family relationships and bonds.Improvement in self-confidenceWhen we travel, we encounter various types of situations and meet different kinds of people. Such encounters improve our self-confidence. It also helps improve our social skills and prepare us for unexpected or unknown.Creative inspiration through holidayingWhen we do the same thing again and again, it becomes monotonous and stereotyped. This is what has happened to us in today’s world. We have become victims of monotony that has gradually crept into our system and destroyed our creative abilities, new thinking processes, and inspirational opportunities. When we travel, we come across new situations and different environments. Such situations can induce and help develop the creativity within us.Increase in productivity Many studies have shown that holidays not only motivate people to work better but the relief from the monotony also rejuvenates people, resulting in higher productivity.Seeking adventureHolidaying is a time to pump adrenalin for many adventure lovers. This is a chance to make their dream come true and try many daring sports and adventures, such as, bungee jumping, water rafting, surfing, mountaineering and many others. Such adventures give people a sense of achievement and happiness.

Mental and psychological escapeMany people these days view holidaying as a form of mental or psychological escape. The change in atmosphere, climate, scenery, quiet surroundings, slow pace of life, and clean air is regarded by many travelers as pathway to happiness and spirituality.Improve physical fitness, and lose weight tooObesity has become a global epidemic. Holidays and vacations can at least induce people to do some form of exercise. They have more time and any form of physical activity (and away from TV and video games!) can help lose weight. If they can continue the same sort of exercises once they are back home, it can at least help people change their habit and lose some weight at the same time. Losing weight not only improves the physical fitness and appearance of a person but also reduces the chances of getting depression, some cancers, heart diseases and other conditions.In conclusion, holidays and vacations not only bring joy, excitements, fun and break in the usual monotony of life, but they also have far reaching effects in the long-term including improvement in physical and mental wellbeing, longer and happier life, revamping relationships, improving self confidence and productivity, and instilling creative inspiration within us.

Information on Online Games

There are many places that offer free online games for a person to fill their spare time with. There is a countless number of people who participate in online games each day, and many of those people would admit to how addictive these games can be. If you have found yourself with spare time to fill but are unsure how to utilize this time, why not check out one of the different types of free online games available on the internet.You can find games online to entertain anyone in many different age groups. There are several games available for young children, teenagers, and adults. Many of the games you would find online are targeted for a specific age group. The ones that are geared towards younger children are often times educational and interactive. On the other hand, the ones created for adult entertainment are usually constructed in such a way that the only thing they provide to their users is a way to beat boredom. So what are the many different types of games available on the internet today?

One of the most popular online game genres is the multi-player RPGs. These allow a massive amount of players to be in the game at the same time. The unique thing about these games is that everyone is playing their own personal game while being able to interact with the rest of the gamers who are online at that same moment. These games generally revolve around a fantasy world in which people have created characters. While playing the game you are supposed to remain in character at all times and submerse yourself into the idea of this fantasy Kingdom. Many of these games require a membership at some point to be able to progress further in the game. However, there are some available that are completely free to use.Another popular way to fill your spare time is to play one of the millions of flash games available on the internet. You can find a game about almost anything, and these games are usually easy to beat but very addicting when playing. The type of flash game you might find online would include shooting, racing, puzzle, and other silly stress relieving games.Children can enjoy one of many different education games available to them virtually. Almost any cartoon on television has a game that goes along with it online. The best thing about many of these games is that children are learning valuable moral or scholastic lessons without even realizing it. To them, it does not feel like a chore to play these games and in return, they are subconsciously soaking up the information that is being fed to them throughout the game.

There are millions of free online games available to play. Finding them is extremely easy and in many cases, there is not much required of your computer to play them. There are many different types of online games, that was not even touched upon in this article. It would be impossible to count the amount of free online games available to a person today. The next time you find yourself with some time to kill why not check out one of the millions of games available online.